Principles and Labs for Physical Fitness by Wener W.K. Hoeger

Principles and Labs for Physical Fitness

Book Title: Principles and Labs for Physical Fitness

Publisher: Brooks Cole

ISBN: 1305251407

Author: Wener W.K. Hoeger


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Wener W.K. Hoeger with Principles and Labs for Physical Fitness

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Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with "My Profile" and "Behavior Modification Planning" boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow.